柔術摔技 | Ankle Pick | 傳說中的腳踝挑 | TeachMeGrappling Coach Brian

如果是初學乍練的朋友請務必注意安全，本運動有一定的危險性。

註1：背摔(Suplex)，角力運動中，抱住對手後背，拱背向後帶倒的一種摔技。
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