LFA Bouncing/Landing/Stopping Series

Bouncing/Landing/Stopping

⁃ Bounces (Invisible jump rope)
⁃ Twisting base bounces
⁃ Front/Back Bounces
⁃ Single Leg Bounces
⁃ Single Leg Lateral Bounces
⁃ Single Leg Front/Back Bounces
⁃ Drop Downs
⁃ Single Leg Drop Downs
⁃ Jump Squats (CMJ)
⁃ Lunge Switch Jumps
⁃ Skaters
⁃ Clock DECEL

Sets: 1
Reps: 6-12
Frequency: before training